Snoring can be a real nuisance for everyone in a shared household. Snoring can also be a symptom of much greater health problems, such as sleep apnea. This article contains insights about why you may snore, and several techniques for handling your snoring.
One of the most effective ways to stop snoring is to cease alcohol use. When you consume alcohol, the muscles in the back of your throat become too relaxed. This state of relation can increase your chances of snoring. If you really want to drink, only have one or two.
Stick to a regular bedtime, and practice good sleep habits in general to reduce the incidence of snoring. If you go to bed overtired, sleep erratic hours, or have other bad sleep habits, you may sleep very deeply which relaxes the muscles in the back of your throat more than usual. This can contribute to snoring.
If you are finding that snoring is being an issue to you, have a look at the scales and see if you are currently overweight. If you are carrying excess weight, then you need to look at getting rid of it so that you can relieve the pressure which is being put on your airways.
To stop snoring, you should first look at your pillows. Many people fail to realize that proper support from pillows can impact whether you snore or not. Elevating the head can help keep your airway open to reduce and prevent snoring. This is a very simple and easy way to help snoring.
Don’t consume too many dairy products, especially at night. Dairy properties allow mucus to build up in your nasal cavities, and this will restrict the breathing through your nose at times, which can lead to snoring. If you’re going to eat dairy, do it early in the day to reduce your chances of snoring.
Keep your head in an elevated position while sleeping to help lessen your snoring. A thicker pillow will provide more support for your head. If necessary, use two or three pillows to get the desired elevation. The more upright your head lies, the more open your airways will remain.
A good way to prevent your from sleeping on your back, which can make snoring worse, is to sew something on the back of your shirt that will be uncomfortable if you roll over on it. This will make you less likely to ever sleep in a position where you are on your back.
It should not be surprising to read that losing weight will help to reduce snoring. This is common advice for snorers and the reasons are simple. If you have extra fatty tissue around your neck, this restricts your airway. Your muscles are weaker and your throat is more likely to relax and then, close up when you fall asleep.
Surprisingly, one cure for snoring is to sing aloud. Singing helps you strengthen the muscles located in your throat and your palate. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
If you snore often, watch what you eat prior to going to sleep. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. This may cause collapsing inward, which can obstruct your air passages and cause snoring. Water is the best choice for hydrating yourself before bed.
Keep a glass of water and a box of Kleenex next to your bed. If you are waking up at night due to snoring, drink a bit of water and blow your nose. Many times this will lubricate both your nose and throat passageways and can eliminate your snoring, at least for a few hours.
Pin a tennis ball to the back of your sleepwear. The bulge on your back will keep you from turning over to sleep on your back. If you are skilled with sewing, you could sew on a special pocket for the ball so it would be removable for washing. Another option is to pierce the ball with string and hang it on your back.
You probably now understand a little more about why you, or someone you love, snores. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.