Eczema can become a condition that is hard to deal with. It can cause sufferers a lot of pain. Also, it will impact the way you feel about yourself. Learning what to do to deal with eczema can help you control it instead of letting it control you. Here are some tips that can help you with controlling this.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
Choose a sunscreen that doesn’t contain PABA. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Pay close attention to the ingredient list, even if it says PABA-free. If necessary, you can make an appointment with your doctor to ask about prescription sunscreen.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Winter weather can cause eczema to worsen. Anytime your skin is exposed to frigid air, it needs a protective barrier to protect it from moisture loss. On any skin areas, such as the face or neck, be sure to heavily apply a moisturizer. Moisturizers will help you avoid dry and cracking skin because it locks in your skin’s natural oils.
Be gentle when dealing with your eczema. This means only gently drying your skin and gently applying your moisturizer. Your skin is compromised and very sensitive. To keep your soft and supple, you need to treat it with a gentle touch. Avoid friction, scratching, and exfoliating. You should also avoid using harsh bathing items like loofah sponges and shower puffs.
Help manage eczema by installing a humidifier. Especially in the winter, dry air can dry skin out and it can actually cause eczema. Humidifiers will make the air more moisturized which makes it harder for eczema to develop.
You may find that rubber gloves or latex gloves can be irritating to your skin. In fact, many people are allergic to latex which has led to gloves being made that are latex free. So when you need to wear protective cloves, invest in some vinyl ones to reduce your risk of irritation.
Avoid lots of carpeting or rugs in your house. Rugs and carpets can trigger eczema as well as they trigger allergies. They often contain dust mites and other allergens that can trigger flare-ups. Your best bet is to stick with hardwood floors or tiles.
Avoid clothing with itchy seams or tags inside. These can irritate and scratch the skin, which causes eczema to flare-up worse. Cut all tags out of your clothes, or buy clothes that don’t have any tags to begin with. Look for seams on the clothing. After wearing an outfit for too long, the seams can become uncomfortable. If you have seams in your underwear, think about simply turning those garments inside-out.
Rinse your laundry a second time. Laundry detergents can be terrible skin irritants. Even if you are already buying and using an unscented laundry detergent intended for sensitive skin, it may still cause your eczema to flare up. Try rinsing your laundry twice, getting as much detergent off your clothes as possible, just to be safe.
You definitely want to be sure that you’re moisturizing your skin often, at least three times daily. This is necessary not only for the skin that is dry and itchy but also for other skin areas for a prevention method. Be sure that you select a moisturizer that does not contain added chemicals, so go all-natural, and get an unscented product as well.
While it is a fact that eczema can make your life difficult sometimes, there is also the good news that you have multiple ways to manage it. The advice you just learned can go a long way in fighting eczema. Always remember these helpful tips in order to say goodbye to eczema.