Taking care of your eyesight is something you need to do. There is a lot you can miss when you do not have healthy eyes. If you are interested in knowing more about good eye care health, then keep reading the following article. Continue on for helpful eye care tips that are simple to follow.
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.
When your eyes are focused on detailed work, remind yourself to look up every ten minutes. Your eyes need to be rested from the intense focus that you are subjecting them to. If you life your eyes and look out into the distance for about a minute, you relax your eye muscles.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Wear sunglasses all the time you are outdoors. Even during cloudy days, UV rays have been known to damage skin and eyes. When selecting shades, find ones with UV protection. They may be more expensive, but your vision’s health is worth it.
If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
Put on some sunglasses. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. Overexposure to UV rays can lead to cataracts and macular degeneration. The glasses you chooses should fully block UVB and UVA rays. Wraparound sunglasses are especially protective.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
As this article clearly shows, proper eye care should be one of your top priorities. If your vision starts to fail, each day can be a chore. Don’t let that happen. Use these tips, and make your eyes healthy!