For a large number of allergy sufferers, the road to relief is a bumpy one, filled with hit and miss ideas that might never work, or might only work for a short period of time. That is why allergies are so frustrating, they impact your day to day life and finding relief is tough. It’s time to get rid of those allergy symptoms once and for all, and here are some proven tips that can help.
You do not have to avoid the great outdoors during allergy season. Just make sure you follow your prescribed treatment, and take whatever precautions are necessary to make your outing enjoyable. When you do this, you will be gaining the great effects of fresh air while keeping your allergies at bay.
Be careful of which products you use to treat to treat your allergies. For example, if you use a decongestant and you have high blood pressure, you could suffer from a stroke or heart attack. Speak with your doctor before taking any allergy medications to make sure they are safe for you.
Use high-quality, anti-allergen filters in your home heating and cooling system. These filters, which are usually pleated to maximize surface area, remove even the smallest particles of pollen, dander, and other irritants from the air. Because these filters clog more easily than standard filters, you must remember to change them more frequently.
If you are troubled by different allergies in your home, try putting a dehumidifier or two in the common areas of your living space. Reducing the humidity by at least half can really cut down on potential mold growth, and mold is known to be a big contributor to allergies.
Even when people try to avoid the things that cause their allergic reactions, they might not be aware of conditions in their environment that can worsen their symptoms. Smoking, aerosol sprays, pollution, fumes, and humidity all can cause increases in the symptoms for people who suffer from allergies and should be monitored.
Make an appointment with an allergist, he can tell you exactly what you are allergic to, and then you will be able to stay away from the things that are bothering you. Normally, they do these tests with a series of skin tests to see if you have a reaction.
Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
Getting rid of carpeting in your home can help your allergies because carpeting often traps a lot of allergens. Check under your carpeting and you may find that you have beautiful hard wood floors hiding underneath. You may like the look better and it will be better for your health and your family’s health.
Just because you have pollen allergies, doesn’t mean you have to live life without the beauty of flowers. Instead, learn which varieties are best, and use them to fill your flower beds, and home. Avoid planting the most serious offenders: daisies, sunflowers, chrysanthemums and dahlias. Instead, opt for gladiolus, periwinkles, and begonias.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Be sure to clean every surface in your home on a regular basis. If you are the one suffering from allergies, be sure to wear a mask while cleaning. Since you will be stirring the allergens up as you clean, the mask will help keep you from breathing them in.
Invest in hypoallergenic mattress pads and pillowcases. Regardless of how often you wash your sheets, without any protection, your pillows and mattresses are going to gather dust and other allergens. Hypoallergenic mattress pads and pillowcases act as an impenetrable barrier – keeping your bed a safe haven from your allergies.
Kitchens are breeding grounds for mold, which can torment would-be chefs who have mold allergies. To discourage the growth and spread of this unwanted intruder, always use an exhaust fan while preparing food on the stove or in the oven. This draws excess moisture from the air, which makes it difficult for mold to grow.
Time your outings. Statistics have shown that pollen count is affected by time of day, temperature, rain, and humidity. The worst times to be outdoors are between 10 in the morning and 4 in the afternoon, especially on days that are windy, hot and dry. So if you really want to spend some time outdoors, wait until the late afternoon.
If you are an individual who has been traveling the long road toward allergy relief, that relief is finally available for you. This article has introduced you to some proven allergy relief methods that anyone can use effectively, starting right away. Take some time to review the tips and find the ones that work best for you. Relief is just around the corner!