Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!
No matter what your normal habits of sleep are, you know you need it to lead a productive life. If sleep apnea is disturbing your sleep, get a handle on it as quickly as possible. Begin by checking out the following useful tips that can help you take control and get quality sleep.
There are some bad habits that should be stopped because they make sleep apnea worse. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. Dropping these habits can help ease your symptoms.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
Night owl, morning person, day napper – it doesn’t make a difference what your choice habits of sleep are, so long as you get your necessary rest. Stop letting sleep apnea interfere with your days and nights, by employing the useful advice of this article. Do what is within your power to alleviate symptoms and improve the conditions of your sleep time soon.